The “Rules” for Body Confidence and Body Positivity

I talk a lot about body confidence and body positivity in my writing, but it occured to me that not everyone has body confidence and positivity and may not even know what the heck those things are.

How do you achieve body confidence? I mean, there are so many things out there working against you. The photoshopped models in magazines, fat shaming celebrities on the internet and on television, weight loss…